Water activities
While it may seem like it’s too cold to think about swimming, keep in mind that many towns have indoor swimming pools at sports clubs, gyms, and colleges or universities. Swimming is wonderful exercise. It’s low-impact and gives your body a good cardio workout.
My sister belongs to a group who take to the indoor heated pool at a local college about 3 times a week. They go through a variety of in-water exercises to help them maintain their health and strength.
You may have kids who are even interested in being part of a water sports team, such as water polo. This can be an excellent way for them to socialize while also benefitting their health. To further encourage them in the sport, you might want to acquire some water polo gifts as rewards. I always figured tangible rewards are an excellent way to further encourage kids to stick with a program.
Labels: Health
posted by Ann crum @ 11:08 PM
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